WOD 9/10/195-5-3-3-1-1 Overhead Squat*Optional Finisher Accumulate 4 min. of a BB OH Hold (135/95 lb.) *Every time they break, perform 6 Hang Power Cleans.
5-5-3-3-1-1 Overhead Squat*Optional Finisher Accumulate 4 min. of a BB OH Hold (135/95 lb.) *Every time they break, perform 6 Hang Power Cleans.
