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WOD 9/9/19

  • Writer: Your Life RX Community
    Your Life RX Community
  • Sep 8, 2019
  • 1 min read

250-m Row 12 Deadlifts (225/155 lb.) Rest 2 min.

200-m Front-Rack KB Carry (24/16 kg) 12 KB Snatches Rest 2 min.

3 rounds

 
 
 

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