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WOD 9/4/19

  • Writer: Your Life RX Community
    Your Life RX Community
  • Sep 3, 2019
  • 1 min read

16 Plate OH Walking Lunges (25/15 lb.) 25/15 cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds

*Penalty = Add 3 sec. every time you come down from Handstand Hold.

 
 
 

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