WOD 9/4/19
- Your Life RX Community
- Sep 3, 2019
- 1 min read
16 Plate OH Walking Lunges (25/15 lb.) 25/15 cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds
*Penalty = Add 3 sec. every time you come down from Handstand Hold.
Comentarios