WOD 9/4/1916 Plate OH Walking Lunges (25/15 lb.) 25/15 cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds*Penalty = Add 3 sec. every time you come down from Handstand Hold.
16 Plate OH Walking Lunges (25/15 lb.) 25/15 cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds*Penalty = Add 3 sec. every time you come down from Handstand Hold.
