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WOD 8/9/19

20 Squat Cleans (95/65 lb.) 20 Burpees 20 Russian KB Swings (24/16 kg) 15 Squat Cleans (115/75 lb.) 15 Burpees 15 Russian KB Swings (24/16 kg) 10 Squat Cleans (135/95 lb.) 10 Burpees 10 Russian KB Swings (24/16 kg) 5 Squat Cleans (185/135 lb.) 5 Burpees 5 Russian KB Swings (24/16 kg)

 
 
 

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WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

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