WOD 8/8/1910 MB Sit-up Tosses to wall (20/14 lb.) 50-m Heavy DB/object Carry (anyhow) 5 rounds*Work up to heavy DB/object Carry.*Object/DB should be > 50/35 lb.
10 MB Sit-up Tosses to wall (20/14 lb.) 50-m Heavy DB/object Carry (anyhow) 5 rounds*Work up to heavy DB/object Carry.*Object/DB should be > 50/35 lb.
