WOD 8/7/19400-m Run 6 rounds Cindy 400-m Run 3 rounds Mary AMRAP 25 min.Cindy 5 Pull-ups 10 Push-ups 15 Air SquatsMary 5 HSPU 10 Pistols 15 Pull-ups
400-m Run 6 rounds Cindy 400-m Run 3 rounds Mary AMRAP 25 min.Cindy 5 Pull-ups 10 Push-ups 15 Air SquatsMary 5 HSPU 10 Pistols 15 Pull-ups