WOD 8/7/19

400-m Run 6 rounds Cindy 400-m Run 3 rounds Mary AMRAP 25 min.

Cindy 5 Pull-ups 10 Push-ups 15 Air Squats

Mary 5 HSPU 10 Pistols 15 Pull-ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC