WOD 7/1/199 Over-unders (24/20 in.) 6 Hang Squat Snatches (95/65 lb.) 3 Overhead Squats 20 sec. OH Squat Hold (bottom position) 3 rounds
9 Over-unders (24/20 in.) 6 Hang Squat Snatches (95/65 lb.) 3 Overhead Squats 20 sec. OH Squat Hold (bottom position) 3 rounds
