WOD 6/3/19

June 3, 2019

Chewbacca

 

1-k Row
50 Wall Balls (20/14 lb.)
40 Box Jumps (24/20 in.)
30 Ring Push-ups
40 KB Swings (24/16 kg)
50 MB Cleans
1-k Row

 

Alt.

1-k Row
30 Box Jumps (20 in.)
30 Jumping Pull-ups
30 Kettlebell Swings (24/16 kg)
30 Walking Lunges
30 Knees-to-Elbows
30 Push Presses (55/35 lb.)
30 Back Extensions
30 Wall Balls (20/14 lb.)
30 Burpees
30 Double-unders
1-k Row

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