WOD 5/9/1921 Back Squats (115/75 lb.) 15 Weighted Sit-ups (45/25 lb. DB) 9 Over-unders (24”/20”) 3 rounds*Gymnastics Complex
21 Back Squats (115/75 lb.) 15 Weighted Sit-ups (45/25 lb. DB) 9 Over-unders (24”/20”) 3 rounds*Gymnastics Complex
