WOD 5/1/1930 Front Squats (135/95 lb.) 35 Slam Balls (30-35/20-25 lb.) 40 KB Push Presses (Single Arm) 24/16 kg
30 Front Squats (135/95 lb.) 35 Slam Balls (30-35/20-25 lb.) 40 KB Push Presses (Single Arm) 24/16 kg
