Arnie 2/10/19

February 10, 2019

 

 

Complete the following for time:

 

21 Turkish Get-Ups, Right Arm (72#/53#)
50 KB Swing
21 Overhead Squats, Left Arm
50 KB Swing
21 Overhead Squats, Right Arm
50 KB Swing
21 Turkish Get-Ups

 

 

Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009.

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