WOD 1/23/19
2 Shuttle Runs (20-30 m) 4 KB Swings (24/20/16 kg) Add 2 Shuttles + 2 KB Swings each round As far as possible in 12 min.
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2 Shuttle Runs (20-30 m) 4 KB Swings (24/20/16 kg) Add 2 Shuttles + 2 KB Swings each round As far as possible in 12 min.