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WOD 1/4/19

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jan 3, 2019
  • 1 min read

100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3 rounds

KB: 24/16 kg

 
 
 

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