PARTNER KING KONG 12/26/18

December 26, 2018

1 Deadlift (315/225 lb.)
2 Muscle-ups
3 Cleans (185/135 lb.)
4 Handstand Push-ups
8 rounds

 

*Muscle-ups and HSPU
performed in sync.
*Split weightlifting movements
as needed.

 

 

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