THREE WISE MEN 12/23/18

December 23, 2018

 

Three AMRAPs in 16 minutes

 

AMRAP in 4 minutes

5 Hang Squat Snatch (135/95 lb)

10 Bar-Facing Burpees

 

Rest 2 minutes

 

Then, AMRAP in 4 minutes

10 Power Cleans (135/95 lb)

20 Pull-Ups

 

Rest 2 minutes

 

Then, AMRAP in 4 minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

 

 

 

Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.

 

Scaling

Rx weights are shown above
The “Scaled” version uses a 95/65 lb barbell
The “Elite” version uses a 185/135 lb barbell

 

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.

The workout was originally posted on threewisementribute.org, which has since joined Headstrong, "a national organization that provides post-9/11 veterans with cost-free, stigma-free and bureaucracy-free mental health care."

 

 

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