WOD 12/13/18800-m Run 27 Russian KB Swings (24/16 kg) 600-m Run 21 KB Swings 400-m Run 18 1-arm OH KB Sit-ups(switch arms as needed)
800-m Run 27 Russian KB Swings (24/16 kg) 600-m Run 21 KB Swings 400-m Run 18 1-arm OH KB Sit-ups(switch arms as needed)
