WOD 11/21/18

November 21, 2018

 

Gymnastics
Max Chest-to-Bar Pull-ups

Benchmark Workout
“Jerk Snatcher”
20 Clean and Jerks
20 Snatches
135/95 lb.

Gymnastics Alternative:
Max Muscle-ups

Workout Alternative:
Increase load to 155/105 lb.

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