WOD 10/31/18

October 31, 2018

Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups
Human watches

Min. 2: Zombie attempts to catch Human in 100-m Sprint.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:
Jumping Lunges (reps)
Rowing (metres)

Score = Pull-up reps + Lunge Reps + Row (meters)

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