WOD 10-8-18

October 8, 2018

“Philip Petti”    

                       

For Time

20 Thrusters (135/95 lb)

20 Burpees

20 Cleans (135/95 lb)

20 Sit-Ups

20 Shoulder-to-Overheads (135/95 lb)

20 Push-Ups

20 Overhead Squats (135/95 lb)

20 Handstand Push-Ups

20 Front Squats (135/95 lb)

20 Air Squats

 

This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than 300 firefighters missing after the Sept. 11 attacks on the World Trade Center.

 

 

 

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