WOD 10/2/18

October 2, 2018

 

25 Pull-ups
50 Hang Power Snatches (115/75 lb.)
75 Wall Balls (20/14 lb.)

Rest 2 min.

75 Wall Balls
50 Hang Power Snatches
25 Pull-ups

 

 

 

SCALED

20 Ring Rows
40 Hang Power Snatches
60 Wall Balls

Rest 2 min.

60 Wall Balls
40 Hang Power Snatches
20 Ring Rows

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