WOD 9/14/18
3 Hang Squat Snatches (185/125 lb.) 100-m KB Front-Rack Carry 9 Russian KB Swings (32/24 kg) 5 rounds
*Work up to a heavy 3-rep Hang Squat Snatch
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3 Hang Squat Snatches (185/125 lb.) 100-m KB Front-Rack Carry 9 Russian KB Swings (32/24 kg) 5 rounds
*Work up to a heavy 3-rep Hang Squat Snatch