WOD 9/7/18

September 7, 2018

Work up to a Heavy 2 rep Hang Power Snatch

 


Then perform:
200-m Run with MB (20/14 lb.)
20 Power Snatch (95/65 lb.)
400-m Run
20 Power Snatch
200-m MB Run

Share on Facebook
Share on Twitter
Please reload

Featured Posts