Search
WOD 9/5/18
- Your Life RX Community
- Sep 4, 2018
- 1 min read
30 sec. Assault Bike 30 sec. Rest 30 sec. Box Jumps (20 in.) 30 sec. Rest 30 sec. DB Hang Power Cleans (50/35 lb.) 30 sec. Rest 6 rounds
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
留言