top of page

WOD 9/5/18

30 sec. Assault Bike 30 sec. Rest 30 sec. Box Jumps (20 in.) 30 sec. Rest 30 sec. DB Hang Power Cleans (50/35 lb.) 30 sec. Rest 6 rounds

 
 
 

Recent Posts

See All
WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

留言


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page