WOD 9/5/1830 sec. Assault Bike 30 sec. Rest 30 sec. Box Jumps (20 in.) 30 sec. Rest 30 sec. DB Hang Power Cleans (50/35 lb.) 30 sec. Rest 6 rounds
30 sec. Assault Bike 30 sec. Rest 30 sec. Box Jumps (20 in.) 30 sec. Rest 30 sec. DB Hang Power Cleans (50/35 lb.) 30 sec. Rest 6 rounds
