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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

WOD 9/3/18

September 5, 2018

HotShots 19

 

  • 6 Rounds For Time

  • 30 Air Squats

  • 19 Power Cleans (135/95 lb)

  • 7 Strict Pull-Ups

  • 400 meter Run

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