WOD 7-10-18 15 Deadlifts (225/155 lb.) 30-sec. Barbell Hold at top of Deadlift 20 DB Push-ups 1-min. DB Plank Hold 3 rounds
15 Deadlifts (225/155 lb.) 30-sec. Barbell Hold at top of Deadlift 20 DB Push-ups 1-min. DB Plank Hold 3 rounds