WOD 7-5-18
In 10 min., work up to a heavy 3-rep Hang Power Snatch
Then,
15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run
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In 10 min., work up to a heavy 3-rep Hang Power Snatch
Then,
15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run