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WOD 7-5-18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jul 4, 2018
  • 1 min read

In 10 min., work up to a heavy 3-rep Hang Power Snatch

Then,

15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run

 
 
 

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