Search
WOD 7-5-18
- Your Life RX Community
- Jul 4, 2018
- 1 min read

In 10 min., work up to a heavy 3-rep Hang Power Snatch
Then,
15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments