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WOD 7-2-18
- Your Life RX Community
- Jul 1, 2018
- 1 min read
DALLAS 5
5 minutes of: Burpees
Then, 5 minutes of: 7 Deadlifts (155/115 lb.) 7 Box Jumps (24/20-in. box)
Then, 5 minutes of: Turkish Get-ups (40/20-lb. dumbbell)
Then, 5 minutes of: 7 Snatches (75/45 lb.) 7 Push-ups
Then, 5 minutes of: Rowing (calories)
Rest 1 min. between stations
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