top of page

WOD 6/14/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jun 13, 2018
  • 1 min read

21-15-9 Alternating Pistols Ring Dips

9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. *Box: 24/20 in.

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page