WOD 6/14/18
21-15-9 Alternating Pistols Ring Dips
9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. *Box: 24/20 in.
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21-15-9 Alternating Pistols Ring Dips
9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. *Box: 24/20 in.