WOD 5/15/18Odd Minute 16 Front Rack Dble KB Lunges (24/16 kg.) Even Minute 45 sec. Iron Cross Hold with Load (10/5 lb.) EMOM 20 min.
Odd Minute 16 Front Rack Dble KB Lunges (24/16 kg.) Even Minute 45 sec. Iron Cross Hold with Load (10/5 lb.) EMOM 20 min.
