WOD 4/6/1830 Ring Push-up 60 Plate Jumps (45 lb.) Rest 1 min.30 Ring Push-ups 60 Plate Jumps 30 Burpees Rest 1 min.30 Ring Push-ups 30 Burpee Plate Jumps (2-fer-1 jumps)
30 Ring Push-up 60 Plate Jumps (45 lb.) Rest 1 min.30 Ring Push-ups 60 Plate Jumps 30 Burpees Rest 1 min.30 Ring Push-ups 30 Burpee Plate Jumps (2-fer-1 jumps)
