WOD 3/9/18 CROSSFIT OPEN 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats (115/80 lb.) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 DB Snatches (50/35 lb.) 100 Double Unders 12 Bar Muscle-ups*14 min time cap
CROSSFIT OPEN 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats (115/80 lb.) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 DB Snatches (50/35 lb.) 100 Double Unders 12 Bar Muscle-ups*14 min time cap
