11-22-17 WOD
1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats (Hold the plate out front and slightly up. Arms extended) 18 Plate Lateral Jump Overs 5 rounds
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1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats (Hold the plate out front and slightly up. Arms extended) 18 Plate Lateral Jump Overs 5 rounds