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10-13-17 WOD

October 13, 2017

 

30sec DB Single Arm Carry
30sec DB Suitcase Deadlift (right)
30sec KB Russian Swings
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry
1min rest
4 Rounds
55/35lb Dumbbells

 

 

 

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