WOD 8-29-17

RXD

100m KB overhead carry (24/16kg) 10 KB swing 100m row 200m KB overhead carry 20 KB swing 200m row 300m KB overhead carry 30 KB swing 300m row 400m KB overhead carry 40 KB swing 400m row

FITNESS

100m KB carry 10 KB swings 100m row 8 rounds