WOD 9-1-17

September 1, 2017

RXD

min 1: 15 wall ball (20/14lbs)
min 2: 20 slam ball (25/15lbs)
min 3: 45sec bar hang (pullup bar)
min 4: 10 back squats (115/75lbs)
5 rounds

 

FITNESS

min 1: 10 wall ball
min 2: 10 slam ball
min 3: 45sec supported bar hang (pullup bar)
min 4: 10 back squats
5 rounds

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