WOD 8-29-17

August 29, 2017

RXD

100m KB overhead carry (24/16kg)
10 KB swing
100m row
200m KB overhead carry
20 KB swing
200m row
300m KB overhead carry
30 KB swing
300m row
400m KB overhead carry
40 KB swing
400m row

 

 

FITNESS

100m KB carry
10 KB swings
100m row
8 rounds

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