WOD 8-28-17

RXD

8 pistols (4 each leg) 8 plank DB rows (4 each arm) (40/25lbs) AMRAP 4min rest 1min

100m plate pinch carry (15/10lbs) 8 OH plate lunges AMRAP 4min rest 1min

8 front rack lunges (4 each leg) (65/45lbs) 8 bent over row AMRAP 4min rest 1min

FITNESS

8 split squats (4 each leg) 8 plank DB rows (4 each arm) AMRAP 4min rest 1min

100m plate carry 8 OH plate lunges AMRAP 4min rest 1min

8 front rack lunges (4 each leg) 8 bent over row AMRAP 4min rest 1min