WOD 8-28-17

August 28, 2017

RXD

8 pistols (4 each leg)
8 plank DB rows (4 each arm) (40/25lbs)
AMRAP 4min
rest 1min

100m plate pinch carry (15/10lbs)
8 OH plate lunges
AMRAP 4min
rest 1min

8 front rack lunges (4 each leg) (65/45lbs)
8 bent over row
AMRAP 4min
rest 1min

 

FITNESS

8 split squats (4 each leg)
8 plank DB rows (4 each arm)
AMRAP 4min
rest 1min

100m plate carry
8 OH plate lunges
AMRAP 4min
rest 1min

8 front rack lunges (4 each leg)
8 bent over row
AMRAP 4min
rest 1min

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