8-25-17 WOD

August 25, 2017

RXD

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack (115/75lbs).

While one person performs 25 Fronts Squats (115/75lbs), the other person holds a Ring Hold.

*Switch after each movement.

3 rounds each

 

FITNESS

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack.

While one person performs 15-20 Fronts Squats, the other person holds a Ring Plank Hold.

*Switch after each movement.

3 rounds each

 

 

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