8-24-17 WOD
RXD
AMRAP 10min
15 Air Squats
7 Hang Squat Snatches (135/95lbs)
3 Strict Pull-ups
FITNESS
AMRAP
10 Air Squats
10 Hang Power Snatches
10 Ring Rows
RXD
AMRAP 10min
15 Air Squats
7 Hang Squat Snatches (135/95lbs)
3 Strict Pull-ups
FITNESS
AMRAP
10 Air Squats
10 Hang Power Snatches
10 Ring Rows