8-24-17 WOD

August 24, 2017

RXD 

AMRAP 10min

15 Air Squats 

7 Hang Squat Snatches (135/95lbs)

3 Strict Pull-ups

 

FITNESS

AMRAP

10 Air Squats 

10 Hang Power Snatches 

10 Ring Rows

 

 

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