8-23-17 WOD
SWOD
Ring Dips
9-9-6-6-3-3
2min rest btw sets
*Scaling: Toe assist or box dips
WOD
12min AMRAP
8 KB Swings 53/36
8 T2B
SWOD
Ring Dips
9-9-6-6-3-3
2min rest btw sets
*Scaling: Toe assist or box dips
WOD
12min AMRAP
8 KB Swings 53/36
8 T2B