Search
WOD 8-21-17
- WOD
- Aug 21, 2017
- 1 min read
SWOD
Push Jerk
3 @ 60%
3 @ 65%
3 @ 70%
3 rep Max
WOD
10 Minutes
Run 400m
Find Heavy Snatch
Score: Snatch Weight
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments