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WOD 8-21-17

  • WOD
  • Aug 21, 2017
  • 1 min read

SWOD

Push Jerk

3 @ 60%

3 @ 65%

3 @ 70%

3 rep Max

WOD

10 Minutes

Run 400m

Find Heavy Snatch

Score: Snatch Weight

 
 
 

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