Search
8-22-17 WOD
- WOD
- Aug 21, 2017
- 1 min read
RXD
1 Squat Clean
Every 30sec
8min
Rest 2min
1 Squat Clean
1 Power Clean
Every 30sec
8min
FITNESS
1 Power Clean
Every 30sec
8min
Rest 2min
1 Power Clean
1 Front Squat
Every 30sec
8min
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments