8-22-17 WOD

August 22, 2017

RXD 

1 Squat Clean

Every 30sec

8min

Rest 2min

1 Squat Clean

1 Power Clean

Every 30sec

8min

 

FITNESS

1 Power Clean 

Every 30sec

8min

Rest 2min

1 Power Clean

1 Front Squat 

Every 30sec

8min

 

 

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