8-17-17 WOD

August 17, 2017

SWOD

EMOM 5 Minutes

Evil Wheel

5 Reps

 

WOD

3 Power Cleans 135/95

3 Wall Balls

3 Double Unders

*add 3 reps per round: 6, 6, 6, 9, 9, 9, 12, 12, 12 etc...

12 Minute AMRAP

 

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