8-9-17 WOD

August 9, 2017

SWOD

 

Snatch Grip Deadlifts 

7x3 Building 

 

WOD

 

AMRAP (12 minutes)

15 DB Snatches 15/35 lbs

15 KB Swings 53/35 lbs

15 Box Jumps 24/20 in

 

 

 

 

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