7. 3. 17

Hero Week

SWOD

Four sets of:

Shoulder Press x 3-5 reps

Rest 90 seconds

Strict Toes to Bar x 6-10 reps

Rest 90 seconds

WOD

"JOSH"

21 Overhead Squats

42 Pullups

15 OHS

30 Pullups

9 OHS

18 Pullups

95/65

Time Cap: 20 Min

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.