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© 2016 Life Pulse Fitness, LLC

7. 3. 17

July 3, 2017

Hero Week

SWOD

Four sets of:

Shoulder Press x 3-5 reps 

Rest 90 seconds

Strict Toes to Bar x 6-10 reps

Rest 90 seconds

 

 

WOD

"JOSH"

21 Overhead Squats

42 Pullups

15 OHS

30 Pullups

9 OHS

18 Pullups