6. 28. 17
SWOD
Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
WOD
Fran EMOM - Week 2 Variation
EMOM for 14:
ODD: 7 Thrusters 95/65 + 5 Burpees
EVEN: 7 Pullups + 5 Burpees
Featured Posts
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