6. 28. 17SWODFour sets of:Dumbbell Walking Lunges x 20 stepsRest 90 secondsRing Dips x Max Reps Rest 90 seconds WODFran EMOM - Week 2 VariationEMOM for 14:ODD: 7 Thrusters 95/65 + 5 BurpeesEVEN: 7 Pullups + 5 Burpees
SWODFour sets of:Dumbbell Walking Lunges x 20 stepsRest 90 secondsRing Dips x Max Reps Rest 90 seconds WODFran EMOM - Week 2 VariationEMOM for 14:ODD: 7 Thrusters 95/65 + 5 BurpeesEVEN: 7 Pullups + 5 Burpees
