6. 28. 17

SWOD

Four sets of:

Dumbbell Walking Lunges x 20 steps

Rest 90 seconds

Ring Dips x Max Reps

Rest 90 seconds

WOD

Fran EMOM - Week 2 Variation

EMOM for 14:

ODD: 7 Thrusters 95/65 + 5 Burpees

EVEN: 7 Pullups + 5 Burpees