6. 23. 17
Your Life RX Community- Jun 22, 2017
- 1 min read
SWOD
Planks
5 x :45
Add plate to mid-back for resistance
WOD
3 Rounds
Row 500 M
15 HSPU
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SWOD
Planks
5 x :45
Add plate to mid-back for resistance
WOD
3 Rounds
Row 500 M
15 HSPU
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